1:1 Personal Training

I am not your traditional personal trainer. I am not going to promise you unrealistic weight loss, a miraculous transformation, or even a six pack, but what I will promise is that if you put your trust in me, I will assure that you can begin to learn and appreciate the strength your body has and how playful movement can be. I will promise that you will begin to view health from a different perspective and as you work with me, you will have never felt stronger. Fitness takes time, patience, and effort. Together we can unveil the fullest potential of the inner you. 

"I’m moving my body, gaining strength, increasing my stamina, and most importantly learning to believe in my body and trust that it is capable of so much. All because of Jen’s support." - Jenn C.

TRAIN WITH ME

FROLICK APP +
Group Classes

It starts with one hour of training, but goes far beyond with individualized attention and group accountability. Frolcik has cultivated a sense of community that helps you feel empowered to love who you are, move as you are, and embrace what you are without the harsh expectations and critical judgments of diet culture and society. We learn how to move our bodies in celebration not as punishment. WIth this membership you receive VIP access to our accountability discord channel where the community really blossoms. Within this community you will find like minded individuals that share a desire to grow through fitness, nutrition, and wellness.  FROLICK is hosted virtually via zoom. Instruction of classes are recorded and uploaded for you to have unlimited access for when life happens.

"Empower hour is just more than an hour of workout. It's a tiny community of people who want the best for themselves. Not only do you get your workouts that cover an array of amazing movement, you get a Discord channel to connect with others, share recipes, and commiserate about what body part is sore. Trainer Jen is an amazing human who just wants more people to move their bodies, how they want to. She provides alternatives to moves and works with you on your fitness journey!" - Morgan N.

Learn more

Join Now

Are you looking to actively improve your mindset and relationship with your body? Frolick Fusion sessions are for you where we intentionally combine movement and psychotherapeutic processing. You will experience a 60 minute, customized movement session that combines mobility, strength and resistance, endurance training, core strengthening, agility, and high intensity interval training with active therapeutic processing. These sessions are programmed and designed to meet you where you are mentally and physically and will look different for each client based on their desires and goals.

"In recovering from my eating disorder, training with Jen was the most powerful step I took. She’s helped transform my relationship with movement into something joyful and meaningful, and I can finally see a light at the end of the E.D. tunnel. For the first time, it feels like living my best life is totally doable." - CK

BOOK Now

FROLICK FUSION
Therapy + Movement

More love

reviews

client love

“Y’all, I have met, hands down, the best personal trainer on this planet! She is kind, funny, encouraging, inspiring, patient, skilled, dedicated and caring. I’m moving my body, gaining strength, increasing my stamina, and most importantly learning to believe in my body and trust that it is capable of so much. All because of Jen’s support.”
— Jenn C.

“Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past. I can honestly say I look forward to my sessions with Jen and feel so good, body and soul after. She also always has the best attitude and genuinely cares about you and your life!”
 — Sydney K.

“I am one lucky girl for many reasons, but one of the biggest is that I have Trainer Jen in my life. She is so encouraging, positive, and believes in you so much that you can’t help but start to believe in yourself. Having someone like her in your corner helping you pursue fitness goals makes me feel like I can take on anything. During COVID, our workouts have been virtual, and that did NOT slow us down. Jen gets creative with our movements and consistently surprises me with exercises that are difficult, but that also make me feel powerful and happy.”
— Kadija H.

“Jen is simply one of a kind! She wants what’s best for you & your body. She knows the perfect balance of being able to push you and be challenged without feeling overwhelmed. She takes the time to thoroughly think out and put together her workouts. Need a modification? No problem! Her knowledge base about fitness runs so deep. She usually has one or more options up her sleeve and doesn’t miss a beat!
— Tish S.

Working out with Jen has revived my sense of play!I began training with Jen shortly before my 68th birthday. My goals at this point in my life are about wellness and stamina more than getting the perfect beach body! I always feel supported by Jen. She meets me where I am and is able to quickly modify things for me when I need it, all the while encouraging me to expand my beliefs about what I can do.”
— Debbie G.

“Jen is hands down one of the kindest, most thoughtful, and supportive humans around. You’ll never meet another trainer like her. I’ve had the pleasure of training with Jen for a little over a year now and she has completely changed my mindset when it comes to fitness. She has a way of making you look forward to working out and loving your body. This is the most consistent I have been with working out and by far the best I have felt in a long time. When you train with Jen you can tell the thought that goes into each and every one of her workouts. Her training goes beyond just the workout itself."
— Natasha S.