FROLICK FITNESS

LOVE, I know you're tired.

welcome to

Are you struggling with a lack of confidence? Maybe motivation to treat your body the way you've always envisioned? Do you feel overwhelmed by so-called (falsified)
modern "beauty standards" and miles away from the self-love and vibrantly healthy lifestyle you crave?

You feel tired, sluggish and unmotivated

You're  lonely and looking for a likeminded community

You've tried so-called "healthy" fad diets only to feel overwhelmed
and unsuccessful when you can't stick with it

And nothing seems to be working...

But you're ready to find freedom & peace with your body, mind & spirit

You need:

A heart of gold (check there!)

An open mind

Renewed willingness to try something new

And renewed hope in yourself

Your dreams are closer than you could ever imagine it just takes a little belief in yourself and a cheerleader every step of the way.  You have been criticizing your body for years and nothing's changed, let's reset, refocus, and begin approving of yourself and see what happens. It is okay to wish your body looked differently, while also trying to accept your body. It is okay to eat intuitively but still struggling not to feel guilty. It is okay to move in ways your body enjoys, but still be hopeful for weight loss.  Mindset changes take time, effort, and patience. It takes action and work, but you are worth it. I got you. I am with you. Let's break free. 

The only impossible journey
is the one you never begin.

You are exactly where you need to be in order to spark the fullest potential of your inner worth. 

Are you ready to disconnect from diet culture & social media standards & reconnect to your inner self?!

i'm ready, let's go!

Wondering what's

included?

So you can feel the fire within you....

Access to a Licensed Professional (hi!)

A Body Positive Personal Trainer 

Weekly Check-Ins

A Likeminded Community 

A Program Specific to Your Desires 

Brand New Perspective 

FROLICK FITNESS

is for your next level you.

I didn't want to fit that mold as a trainer.
I want more for our society, for YOU.
Fitness is seen as a chore because it’s expected in order to look a certain way, except it’s really not.
Movement is PLAY.
Movement is MEDICINE.
Movement is HEALTH.
Movement is SELF CARE.
It is so much more than our world portrays it.

And that brings us here. My mission to change the world one small step at a time, by cultivating my baby, Empowered by Jen.
My promise to you is to show up as my raw and real self, to encourage and inspire you to be empowered by who you are in the now, to strive to move better in a whole and healthy way. I am here to remind you that movement can be fun and still be effective. I recognize changing a mindset is challenging, but I promise you one thing,
YOU can do hard things. Let’s do this friends. Let’s move.

if people say no, you say hell yes

You have a strong desire to break free from the expectations of the world and renew hope within

Your dreams are waiting for you....

Let's change the world

“I am one lucky girl for many reasons, but one of the biggest is that I have Trainer Jen in my life. 

She is so encouraging, positive, and believes in you so much that you can’t help but start to believe in yourself. Having someone like her in your corner helping you pursue fitness goals makes me feel like I can take on anything. During COVID, our workouts have been virtual, and that did NOT slow us down. Jen gets creative with our movements and consistently surprises me with exercises that are difficult, but that also make me feel powerful and happy.”

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Kadija H.

"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past. 

I can honestly say I look forward to my sessions with Jen and feel so good, body and soul after. She also always has the best attitude and genuinely cares about you and your life!”

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Sydney K.

“Working out with Jen has revived my sense of play!
I began training with Jen shortly before my 68th birthday.

My goals at this point in my life are about wellness and stamina more than getting the perfect beach body! I always feel supported by Jen. She meets me where I am and is able to quickly modify things for me when I need it, all the while encouraging me to expand my beliefs about what I can do.”

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Debbie G.

Are you ready to feel free from unrealistic fitness and nutrition expectations and begin learning how to listen to your bodies needs and desires?!

I know that burning desire within you. I know it can be so scary. And I know the process can be daunting. 

I am here with you every step of the way. The journey may feel difficult, but you are so much stronger than you ever imagined. YOU CAN DO HARD THINGS. You don't have to listen to what the world is telling you you're supposed to look like or what type of workout program you're supposed to do, you have the autonomy to dictate that yourself. Allow me to unleash that potential! 

I believe in me, let's do it

So excited 

to meet you!

I’m so grateful that you’re here. Welcome to my safe haven, my labor of love, and a place where I aim to cultivate a positive mindset shift, allowing you to bridge the gap among societies expectations and your reality. I hope to inspire you, learn from you, and move with you on this journey to a happy, healthy, intuitive you!

Empowered beyond movement synthesis sessions are for you where we intentionally combine movement and psychotherapeutic processing. Maybe you are someone recovering from an eating disorder or disordered eating trying to navigate back into movement or moving gives you a lot of anxiety but you aspire to do more. This is for you!

FREQUENTLY ASKED QUESTIONS

01

What is a synthesis session?

02

Why should I choose you?

Because I am not going to promise you unrealistic expectations that diet culture has placed on us as humans. My ultimate goal is to help you view movement as fun rather than a chore, to empower you to not feel as though you are in a constant battle of changing the outward appearance of your body. My goal is to eliminate the “yo-yo dieting and exercising mindset” that takes such a toll on our bodies. I take the time to get to know the real you, to help you reframe your mindset surrounding your self-worth and movement. And because I promise you will leave our sessions full of laughter feeling strong and empowered. 

03

What are your qualifications?

I obtained my License and Masters in Social Work, specializing in grief, eating disorders, and body positivity. I’m certified through the National Association of Sports Medicine (NASM) for personal training with a specialization in functional mobility and strength training.  

What does a personal training session look like?

04

Every session will look different for each individual. This is depending on your goals, aspirations, mindset, abilities, and what you have available to you at home. I begin each session with a body check in, mobility and blood flow before we move into the movement and then end with another check in and cool down, stretch. 

05

Are sessions done in person or virtually?

GREAT QUESTION. Given the state of the world, most of my 1:1 sessions are virtual. But if you are feeling moved to workout in person please do not let that stop you from reaching out. We have the ability to meet outside at a park or in a studio space. At this time, my EMPOWER membership / group classes are virtual. 

06

How much are training sessions?

Prices vary depending on needs and desires within the session. You can click here to schedule a free 15 minute phone consultation to chat more. I certainly never want finances to hold you back from moving your body forwards and cultivating a healthy positive mindset.

07

What equipment do I need?

You can have everything to nothing. You have your body and that is the greatest tool in the shed! Items I recommend having handy depending on your goals are a yoga mat, dumbbells (weight will depend on YOU), mini resistance bands, jump rope, and kettle bell. You can have some of these, none of these, or even all of them. I program each session specifically for you with what you have available to tailor to your goals and desires. 

08

Am I able to train if I have a medical condition?

This varies on your doctor's recommendation. With permission from your doctor, I will program your sessions to fit your needs.

09

What if I have to cancel?

For 1:1 sessions you can text/email me to cancel. If you cancel within 24 hours of the session, you will still be charged for that session. This is to both respect your time and my time. To cancel your EMPOWER membership, you can do that on your airsubs account HERE.