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Wellness
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We talk self-care, holistic health and wellness and everything in between. Join me here.
We’re talking alllll things fitness! From technique to super movements to my favorite moves and more.
Yum yum yum! Ready for my absolute favorite recipes? Click here to start and let’s get cookin’
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Intuitive movement is the practice of connecting and listening to your body, figuring out how it feels, what type of movement will feel best, as well as how long and how hard of intensity you would like to push that day.
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Let’s get moving with my favorite workouts. I show you how to workout to fuel and love your body.
Intuitive movement is the practice of connecting and listening to your body, figuring out how it feels, what type of movement will feel best, as well as how long and how hard of intensity you would like to push that day.
What is hydration? Hydration is the “process of making your body absorb water.” We all know that hydration is important and good for us, but for many (including myself) it can be a pretty big challenge. How much water do you consume in a day? Any at all? Tis the season of hot and humid! […]
I admit it, I LOVE protein bars. As a plant based eater, it can become a bit more challenging to get enough protein in my daily diet, so it is beneficial to have some of these delicious bars handy. And I am quite picky sometimes with which ones I (personally) choose. Stick around with me to find out why.
Functional Movement Free Course:
Move Like a Ninja
Follow along as I guide you through general mobility movements as well as specific options for your shoulders, spine, glutes, hips, and posterior chain
Let's get mobile
Empowered in The Kitchen
Free Recipes by Jen
Spending time in the kitchen is one of my favorite hobbies, so here are a few of my favorite quick and easy recipes
LET'S GET COOKIN'
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“I am one lucky girl for many reasons, but one of the biggest is that I have Trainer Jen in my life.
She is so encouraging, positive, and believes in you so much that you can’t help but start to believe in yourself. Having someone like her in your corner helping you pursue fitness goals makes me feel like I can take on anything. During COVID, our workouts have been virtual, and that did NOT slow us down. Jen gets creative with our movements and consistently surprises me with exercises that are difficult, but that also make me feel powerful and happy.”
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"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past.
"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past. I can honestly say I look forward to my sessions with Jen and feel so good, body and soul after. She also always has the best attitude and genuinely cares about you and your life!”
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“Working out with Jen has revived my sense of play! I began training with Jen shortly before my 68th birthday.
My goals at this point in my life are about wellness and stamina more than getting the perfect beach body! I always feel supported by Jen. She meets me where I am and is able to quickly modify things for me when I need it, all the while encouraging me to expand my beliefs about what I can do.”
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