Hey there!
i'm trainer jen
I'm working to intuitively fuel my body through love and I am here to help and encourage you to do the same.
I’m so grateful that you’re here. Welcome to my safe haven, my labor of love, and a place where I aim to cultivate a positive mindset shift, allowing you to bridge the gap among societies expectations and your reality. I hope to inspire you, learn from you, and move with you on this journey to a happy, healthy, intuitive you!
Thank you so much for being here, and for your strong desire to think better, live better, and ultimately pursue a healthy lifestyle empowered by love.
Hi, FRIEND! I’m Jen. Welcome to my safe haven, my labor of love where I am working to intuitively fuel my body through love and am here to empower and encourage you to do the same. So before I forget, thank you so much for being here as well as your strong desire to think better, live bigger, and ultimately pursue a happy, healthy lifestyle empowered by love.
My Journey to
Empowered
I’ll save you the novel and give you the cliff notes. Much like most humans I went to college for one passion and found another later in life. I lost my sister to cancer when I was 16 and my only purpose in life at the time was giving back, so I obtained my masters in social work and pursued just that. After 5 years, I was eager for a change of pace, something that really made me feel like I was making a difference. It was such an honor helping someone experience a beautiful death, but I wanted more, I wanted to empower them to live a beautiful life, which brings me here.
Such a large part of my teenage and early adult life I struggled with comparison, diminished self love, and constant dislike towards my body. When I became a trainer, the pressure to live up to society's expectations of what a personal trainer looked like destroyed what little value I had of myself. Until one day it hit me, I was angry at the world for consistently making us feel as though we are to live in a thin or buff, perfectly shaped body. I was angry at other trainers who prey on humans' lack of confidence in looks as a sales tactic, promising a six pack, drastic weight loss, toned muscle, etc.
mind, body, spirit..right?
I didn't want to fit that mold as a trainer.
I want more for our society, for YOU.
Fitness is seen as a chore because it’s expected in order to look a certain way, except it’s really not.
MOVEMENT IS
medicine
self-care
MOVEMENT IS
MOVEMENT IS
play
MOVEMENT IS
health
It is so much more than our world portrays it.
love you, mean it!
xoxo, jen
And that brings us here. My mission to change the world one small step at a time, by cultivating my baby, Frolic Fitness.
My promise to you is to show up as my raw and real self, to encourage and inspire you to be empowered by who you are in the now, to strive to move better in a whole and healthy way. I am here to remind you that movement can be fun and still be effective. I recognize changing a mindset is challenging, but I promise you one thing,
YOU can do hard things. Let’s do this friends. Let’s move.
Fueled by plants, nature, and Jesus.
🙏🏼🤍🌱
I have a love/hate relationship with running. 👟💔
My heart lives in the mountains, but for now Austin is home. 🏔️
I’ve never broken a bone (knock on wood)!
🤞🏼
I love the beach, but I won’t swim in the ocean. 🌊
🤪I’m addicted to peanut butter, 🥜
but I'm allergic so I will enjoy it vicariously through you!
I am absolutely terrified of bellybuttons. For no reason at all. 🙄
Born and raised in Pennsylvania
🌲🌲
I have to have my feet covered at night but cannot sleep in socks (go figure!)
🧦🚫
I have the cutest little
dachs-ador puppy
🐶
“I am one lucky girl for many reasons, but one of the biggest is that I have Trainer Jen in my life.
She is so encouraging, positive, and believes in you so much that you can’t help but start to believe in yourself. Having someone like her in your corner helping you pursue fitness goals makes me feel like I can take on anything. During COVID, our workouts have been virtual, and that did NOT slow us down. Jen gets creative with our movements and consistently surprises me with exercises that are difficult, but that also make me feel powerful and happy.”
client love
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"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past.
"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past. I can honestly say I look forward to my sessions with Jen and feel so good, body and soul after. She also always has the best attitude and genuinely cares about you and your life!”
client love
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“Working out with Jen has revived my sense of play! I began training with Jen shortly before my 68th birthday.
My goals at this point in my life are about wellness and stamina more than getting the perfect beach body! I always feel supported by Jen. She meets me where I am and is able to quickly modify things for me when I need it, all the while encouraging me to expand my beliefs about what I can do.”
client love
