play
FROLIC(K): TO
AND MOVE ABOUT
cheerfully
EXCITEDLY
energetically!
AND
Functional Movement Free Course:
Move Like a Ninja
Follow along as I guide you through general mobility movements as well as specific options for your shoulders, spine, glutes, hips, and posterior chain
Let's get mobile
Empowered in The Kitchen
Free Recipes by Jen
Spending time in the kitchen is one of my favorite hobbies, so here are a few of my favorite quick and easy recipes
LET'S GET COOKIN'
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Hey boo.
Hi, I’m Trainer Jen, lover of all things pizza, nature, and high ponytails. I’m also a partner, lover of Jesus, an athlete, personal trainer, LMSW, and fur mom. Most often you’ll find me in leggings, lacing up my tennis shoes for a run or walk in nature. I love encouraging humans like you to move your bodies in a safe and mindful way, while also being able to help you revive your sense of play in movement.
xoxo
Let's frolick!
As a passionate body positive personal trainer and therapist, I am committed to helping you become one with your body, move mindfully, and to heal your relationship with what society tells us health and fitness looks like. I want you to know that health doesn’t have a size or shape and fitness isn’t about how much you can deadlift or how fast you can run a mile, but rather knowing what works the absolute best for you and what makes you feel good inside and out in a safe way.
“I am one lucky girl for many reasons, but one of the biggest is that I have Trainer Jen in my life.
She is so encouraging, positive, and believes in you so much that you can’t help but start to believe in yourself. Having someone like her in your corner helping you pursue fitness goals makes me feel like I can take on anything. During COVID, our workouts have been virtual, and that did NOT slow us down. Jen gets creative with our movements and consistently surprises me with exercises that are difficult, but that also make me feel powerful and happy.”
client love
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"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past.
"Jen has taught me so much about how to move my body to feel strong. She always encourages me, but never over pushes which has been an experience with trainers in the past. I can honestly say I look forward to my sessions with Jen and feel so good, body and soul after. She also always has the best attitude and genuinely cares about you and your life!”
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“Working out with Jen has revived my sense of play! I began training with Jen shortly before my 68th birthday.
My goals at this point in my life are about wellness and stamina more than getting the perfect beach body! I always feel supported by Jen. She meets me where I am and is able to quickly modify things for me when I need it, all the while encouraging me to expand my beliefs about what I can do.”
client love
